“Recovery Resources” Series
1 – Recovery Resources 1: “You Can’t Heal What you Can’t Feel”
2 – Recovery Resources 2: “Distress Tolerance” – Short-term strategies for safely coping with intense emotions
3 – Recovery Resources 3: 8 Tips for Managing Social Anxiety
4 – Recovery Resources 4: Remembering your WHY: Coping with Triggers in Recovery
5 – 9 Questions to Ask of Your Automatic Negative Thoughts
“Bettering Body Image” Series
1 – “Your Body is Not the Problem” – Disentangling body image from your body.
2 – “I Feel Fat Translation Wheel” – Because “fat” is not a feeling
3 – 9 Strategies for Coping with Weight Gain in Recovery
4 – (Guest Post) The New Hotness
5 – We Need A Different Teacher
“CBT Basics” Series
1 – Recognizing Cognitive Distortions
2 – Thought Records
3 – Exposure Hierarchies for Anxiety Treatment
“Readiness for Change” Series
1 – Readiness for Change 1 – Friend vs Foe
#Food
1 – Taint by Numbers (Op-ed intuitive eating)
2 – No-Bake Caramel Date Slices (Recipe)
3 – Cheap & Easy Snickerdoodles (Recipe)
4 – Seasonal Fudgey Pepermint Brownies (Recipe)
5 – OREO Peppermint Cheesecake Truffles (Recipe)
6 – The Simplest Shortbread Cookie Recipe Ever (Recipe)
7 – Soft Cranberry Bliss Bars (Recipe)
8 – Canada’s Food Guide (Op-ed)
#Feelings
Depression
1 – Exploring & Recognizing Shame (w/ Brené Brown)
2 – Small Things you Can do When Stagnation Hits (Listicle)
3 – Untitled / “Why I Stuck Around” (Personal/Poem)
4 – Windows (Poem/Personal)
5 – What the Darkness Taught Me (Personal/Poem?)
6 – A Note for When you Find it Hard to Embrace Happiness
Eating Disorders
1 – Exercise in Eating Disorder Recovery (Op-ed)
2 – Reflection on Social Media – Unfollowing Diet Culture (Op-ed)
3 – Why I don’t like “Before and After” Photos (Op-ed)
4 – Misery is Misery – Weight Stigma in Eating Disorder Treatment
5 – A Tough Week in Recovery (Personal)
6 – “The Recovery Fallacy” (Personal)
7 – Cake (Personal)
8 – Structural Oppression Contributes to Eating Disorders (Guest Post)
9 – The New Hotness (Guest Post)
10 – Untitled (Personal – poetry)
11 – Reasons to Choose Recovery (Listicle)
12 – A Note for When you Don’t Feel “Sick Enough” (Personal)
13 – “Frantic” (Personal/Poem)
14 – For When I Feel like Giving Up (Personal)
15 – There’s More
16 – Throwback Thursday Thoughts (Personal)
17 – Triggers in Recovery (Personal/Op-Ed)
18 – Not All Discomfort was Created Equal (Personal)
19 – Haul (Personal/Poem)
20 – Discovery AKA Recovery (Guest Post)
21 – Disappear (Personal/Poem)
22 – Russian Roulette (Personal/Poem?)
23 – To Those I Met In Therapy (Poem?)
24 – Hindsight (“Poem”)
General Mental Health
1 – Diagnostic Labels (Op-Ed)
2 – Trigger Warnings (Op-Ed)
3 – Balance (Op-Ed)
4 – Medication for Mental Illness (Op-Ed)
5 – Quit Romanticizing the Tortured Artist (Guest)
6 – The Extraordinary Moments in Between Mental Illness (Guest)
7 – (The Globe & Mail) In Praise of Punctuation, and my Mental Illness
8 – 17 Physical Symptoms of Mental Illness (Listicle)
9 – 10 Activities to Help you Relax (Listicle)
10 – A Note for When you Find it Hard to Embrace Happiness
11 – To Those I Met In Therapy (Poem?)
12 – 10 Truths About my Dermatillomania (Listicle)
13 – Hopeful Habit Changing (Personal)
14 – 10 Free Mental Health Apps (Listicle)
Gratitude
1 – Little Things (Personal)
2 – It’s the Thought That Counts (Anecdote)
Healing/Hope
1 – It Gets Better
2 – An Important Conversation (Personal)
3 – There’s More
4 – Learning to Trust Myself Again (Personal)
6 – Healing Doesn’t Mean the Damage Never Existed
7 – Signs of my Healing (Personal)
8 – The Ride (Personal)
9 – Steady as She Goes (Personal)
10 – A Binder Full of Homework and a Life Full of Mistakes (Personal/Poem)
11 – Weekend Wrap-Up (Personal)
12 – Catharsis (Guest Re: writing)
13 – Colour (Micro-Poem)
14 – A Note for When you Find it Hard to Embrace Happiness
15 – Nevertheless She Persisted (Poem?)
16 – Confront (Poem?)
17 – Ignite (Micro-poem)
How to Help
1 – (Guest Post) How To Validate Someone’s Feelings
2 – Helping a Loved One with Mental Illness
4 – Answers to Eating Disorder Questions
5 – Supporting Someone you Love (Poem?)
Identity
1 – You Are Not The Flu (Personal/Op-ed)
2 – What Lies Ahead (Personal)
3 – Fear, the Future, and an Identity Crisis (Personal)
4 – Airport Homework (Poem?)
5 – To Those I Met In Therapy (Poem?)
Love & Relationships
1 – You Can(t) Love Somebody else until you Love Yourself? (Op-ed)
2 – How to Navigate Anxiety in Your Relationship (Guest Post)
Mindfulness & Self-Awareness
1 – Reconnecting to You (Thrive Global – Guest post)
2 – Unhappy Thoughts, Happy Life? (Op-ed)
4 – Why we Should Say No to Positivity and Yes to Our Negative Emotions (TedX – Guest Post)
5 – The Discomfort of Life (Personal)
6 – If Only it Were Simple (Personal)
Me
1 – My Life and my Blog So Far
2 – Free From Shame
3 – 22 Things I’ve Learned About Myself in 22 Years
4 – 18 Things I Learned in 2018
5 – Social Media & My Mental Health (Personal)
Music
1 – 36 Happy/Upbeat Songs that put me in a Good Mood
2 – 21 Songs that Make me Feel Less Alone
3 – Monthly Mixtape 1 – 8 Songs to Relax To
Self-Care & Self-Compassion
1 – The Self-Care Spectrum (Op-ed)
2 – Self-Care: The Good, The Bad, and the Insta-Worthy (Op-ed)
3 – Self-Compassion: “I’m Just Getting Started” (Personal)
4 – Recognizing Our Vulnerabilities with Compassion
5 – 6 Simple Ways to Practice Self-Care Over the Holidays (Listicle)
6 – My Go-To Self-Compassion Practice
7 – The Sofa Revolution (Personal)
Social Media
1 – “Warning” – Social Media Tips (Op-Ed)
Suicide
1 – Suicide Alertness (Info piece)
2 – How to Talk About Suicide (Guest Post)
Self-Harm
1 – 32 Alternatives to Self-Harm (Listicle)
2 – Distraction Activities (DBT – Listicle)
Social Anxiety
1 – Recovery Resources: 8 Tips for Managing Social Anxiety
#Freedom
My Sort of “Artsier” Personal Writing
1 – “Betrayed“, Poem
2 – “Toxic”
3 – Gambling
4 – Commitment
5 – Healing
6 – (Untitled)
7 – Blogging
8 – Untitled 2
