Resources

“CBT Basics”

1 – Recognizing the 16 Cognitive Distortions – Blog Post | Customizable PDF Worksheet

2 – Thought Logs: An Essential Tool for Your Mental Health Toolkit – Blog Post | Fillable PDF Worksheet

3 – Exposure Hierarchies – Blog Post | PDF Worksheet

 

External

1 – “I Thought it was Just Me” – Exploring Shame with Brené Brown: Blog Post | Downloadable worksheet