Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
Life-threatening stigma is propagated by overvaluation of the relevance of body weight in eating disorders and healthcare in general. Outward physical symptoms are not a reliable metric for mental illnesses.
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.