Readiness for Change – Friend vs Foe

Most of my blog now focuses on sharing skills (amongst personal anecdotes) about healing from mental illness. However, a big part of my life was spent NOT in active recovery and I know there are many out there in the same boat. Recovering from an eating disorder is a difficult thing. Our motivation to get [...]

The Sofa Revolution

Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.

We Need a Different Teacher

I'm all for promoting good mental and physical health, but it appears our current standards are at odds for both. So yes, it might be safer for people to pursue a more realistic ideal that doesn't take us as far away from who we truly are or what our body naturally wants to do, but if we leave the decision in someone else's hands, we will forever be surrendering our own power.

I define me

Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]

The Ride

So I recently finished a body image support group and had to go in for a general post-program check-in. I'm doing everything I'm supposed to. Honestly! I'm eating well and regularly, using skills, and establishing a somewhat balanced routine. I'm ticking all the right boxes and getting pats on the back ... but part of [...]