10 Free Mental Health Apps

With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]

Thinking About Medication for Your Mental Illness?

[Please note: I am not a mental health nor medical professional - I'm drawing on personal experience and am citing resources for your own referral in this discussion.] Last year I was prescribed a new anti-depressant which I had a very bad response to, significantly worsening my depression and sending me into one of the [...]