Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
I turned 22 at the end of June. I've been reflecting a lot (as per usual) and decided to write a post collecting a number of (mostly) important things I've come to know about myself over these twenty-two years. Interestingly, a lot of this self-discovery came about in the past two years. What has been [...]
Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]
I didn’t know it at the time, but this is why I stuck around. To feel the warmth of the setting sun bathe my skin. To drive home from dinner with a great friend with the windows down, a stomach full of spinach dip, and a heart full of love. Not to know where the [...]
Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
I don't know that I'll ever be fully satisfied with what I write. I also don't know that it's important for why I write in the first place. I might not always love the end product, or think everyone else will too, but the process of putting words to what's going on often helps. This [...]
Don’t leave a trace Don’t want any crumbs Like we don’t want any more holes in the wall. Chew quietly, But the right things, But not too much. Don’t walk on your heels, Your presence is too loud. we don’t want drinking So that means no cutlery clinking. We don’t want lies, So no speaking. [...]
I’m not saying this simple mindful self-compassion practice is going to solve all your problems, but it can certainly help. My life isn't completely different, but it IS significantly better, owing to a lot of hard work, including working on practicing self-compassion.