I've been there. I know what it's like to battle unhealthy thoughts and urges. Sometimes there's nothing you can do except ride the wave and wait for the feelings to pass. Distractions help. Which is why I've compiled a list of some of the activities I've found help me cruise out the crisis mode until [...]
Tag: mental health advocate
Some Beautiful Thoughts on Recovery (aka “Discovery”)
"What I will also say to anyone who is currently on this side of the recovery fence is, I see you and I want you to know that you have no idea how much strength you have. I want you to know that while it might feel like your eating disorder is who you are, [...]
Learning to Trust Myself Again
I might not be able to trust that depression or anxiety won't come knocking again. In fact, I can probably trust the opposite to be true - that I will likely always be a little more vulnerable to a lower mood and to higher levels of anxiety. But despite now knowing what the future holds, [...]
01-04 Gratitude
Inspired by this prompt, it never hurts to express gratitude for what you have. Here are a few for me today. What are you grateful for today? The lovely B&B I'm currently staying in with my wonderful boyfriend. The opportunity and resources to travel Pre-programmed coffee maker that woke me up with its gentle gurgling. [...]
32 Alternatives to Self Harm
Save, bookmark, pingback and add your own suggestions, comment if you have additions. Inspired by prompt hopeful. xx Crush recycling Rip up old papers Use a stress ball Shatter ice Get moving - run, workout, walk Shout, scream or sing Listen to music Write out negative thoughts and tear them up Turn on a tv [...]
10 Simple Activities to Help you Relax
Inspired by this daily prompt - relaxation. 1. Do some breathing exercises 2. Clean up your social media. De-clutter your digital feed and focus your screen time on things that are beneficial for you. 3. Write Record your thoughts and feelings or keep note of things you have to do. I find it really relieves [...]
Confront
Face it, Head on, Like a dear in the headlights. Look your demons in their cold, dead eyes And take your freedom back. Grab, and wrestle your life out of their torturous grasp. Claw your way back to what is yours, To what shouldn't have ever been taken from you in the first place. Don't [...]
“#MentallyMe Montage” – 7 Featured Posts From Followers
In good company - Here are a few featured posts from users tagging #MentallyMe on Instagram. I love scrolling through the hashtag to see others sharing their story, fighting stigma, and generally just living their lives not letting mental health get in their way. I hope in some way it reminds you that you are [...]
17 Physical symptoms of mental illness you might not have known
via 17 Physical symptoms of mental illness you might not have known for the daily prompt - symptom.
6 Simple Ways to Take Care of Yourself Over the Holidays
Inspired by this prompt. Buy yourself chapstick and moisturizer. Even though they may seem silly, These small comforts can make me feel significantly better! 2. Stay hydrated Taking care of yourself physically, even if it's a small thing, can boost your spirits. 3. Meditate, stretch, or doing breathing exercises. Take a few minutes to release [...]
