Anxiety Treatment Tools – Exposure Hierarchies

Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.

Thought Logs: An Essential Technique to have in your Mental Health ToolKit

Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.

16 Cognitive Distortions & How to Recognize Them

Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.