Most of my blog now focuses on sharing skills (amongst personal anecdotes) about healing from mental illness. However, a big part of my life was spent NOT in active recovery and I know there are many out there in the same boat. Recovering from an eating disorder is a difficult thing. Our motivation to get [...]
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Anxiety Treatment Tools – Exposure Hierarchies
Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Thought Logs: An Essential Technique to have in your Mental Health ToolKit
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
16 Cognitive Distortions & How to Recognize Them
Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
