Social Media and My Mental Health

Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]

30 Question Self-Reflection Activity

Thanks to The Patchwork Fox for the idea! I encourage you guys to copy the questions down yourselves and leave me a pingback with your answers in the comments. Some self-reflection and purposeful thought is always a good idea and it's never too late to start. 1. How do you feel at the moment? Nothing [...]