I thought my absence from this blog reflected having more pressing things to attend to (with school and work being back in full swing) but I realized this afternoon that it might be a reflection of the larger trend of not prioritizing my own recovery or self-care. With school once again providing a competitive atmosphere [...]
Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]
Are some days better than others in terms of your body image? Ever have those days where you just "feel fat"? Turns out, your body image issues aren't rooted in your actual appearance.
Hi everyone! I know I haven't posted on here in a while but I have several updates in the works that I'll start sharing next week (I'm currently in the middle of final examinations and haven't had as much time to write). I just thought I would pop in to quickly share an activity I [...]