8 Tips for managing social anxiety
Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]
I'm excited to participate again in this week's "Working on Us" prompt from Beckie's Mental Mess. Today - "Select 2 music video’s that help you and your mental stability when you listen to it. Also, describe how those songs make you feel?" I hope it's okay that I chose a couple more than two songs (since [...]
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.
I'm all for promoting good mental and physical health, but it appears our current standards are at odds for both. So yes, it might be safer for people to pursue a more realistic ideal that doesn't take us as far away from who we truly are or what our body naturally wants to do, but if we leave the decision in someone else's hands, we will forever be surrendering our own power.
I don't think it's a coincidence that travelling feels much better when you're not all-consumed by an eating disorder...because I guess life life does in general. The first few days of this trip (to Iceland!) have already been an opportunity for me to reflect on how much things have changed - and how much damn [...]
Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]
So I recently finished a body image support group and had to go in for a general post-program check-in. I'm doing everything I'm supposed to. Honestly! I'm eating well and regularly, using skills, and establishing a somewhat balanced routine. I'm ticking all the right boxes and getting pats on the back ... but part of [...]
I didn’t know it at the time, but this is why I stuck around. To feel the warmth of the setting sun bathe my skin. To drive home from dinner with a great friend with the windows down, a stomach full of spinach dip, and a heart full of love. Not to know where the [...]